dpennel's Journal, 07 October 2014

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 65.40g | Prot: 110.39g | Carb: 323.47g.   Breakfast: Skim Milk, Kellogg's Special K Chocolatey Delight Cereal, Honey Nut Cheerios, Hazelnut Syrup, Caffe Macchiato. Lunch: Odwalla Odwalla Original Superfood Bar, Yoplait Greek 100 Yogurt - Apple Pie, Bananas, V8 V-Fusion Energy Orange Pineapple, Sargento String Cheese Mozzarella Cheese Snacks, Pero Family Farms Mini Sweet Peppers, Radish, Celery, Boiled Egg. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Key Lime, Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil, Italian Bread, Skim Milk, Bertolli Marinara Sauce, Lasagna with Meat. Snacks/Other: Brach's Candy Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2238 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 45 minutes. more...