Weigh In record (no journal entry) for 07 October 2014
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136.4 lb
Lost so far: 1.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1412 kcal
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Fat: 39.31g | Prot: 141.81g | Carb: 125.53g.
Breakfast: Vitafusion Fiber Well Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Quest Protein Chips, Buddy Fruits Raspberry Coconut Milk, Gerber Apple & Sweet Potato (Graduates Grabbers), Coffee, Cream (Half & Half) . Lunch: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Minute Maid Pure Squeezed Light Orange Juice, Premier Nutrition High Protein Shake - Chocolate, Campbell's Soup at Hand Chicken & Stars Soup. Dinner: Bertolli Extra Virgin Olive Oil, Earth's Best Orange Banana, Mott's Healthy Harvest Summer Strawberry Apple Sauce, Growing Naturals Yellow Pea Protein, Eggland's Best Large Grade A Eggs, Butter. more...
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2163 kcal
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Activities & Exercise:
Resting - 1 hour, Standing - 6 hours, Sitting - 10 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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