Weigh In record (no journal entry) for 19 September 2022
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174.6 lb
Lost so far: 18.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1300 kcal
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Fat: 97.78g | Prot: 86.42g | Carb: 21.40g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Food Lion Sirloin Steak, Gouda Cheese, Good Seasons All Natural Italian Salad Dressing, Boiled Egg, Cucumber (with Peel), Cheddar Cheese, Baby Spinach. Dinner: Publix Red Bell Pepper, Wegmans Mushrooms, Yellow Summer Squash, Butter , Kirkwood Chicken Leg Quarters. more...
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losing 0.4 lb a week
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