Weigh In record (no journal entry) for 19 September 2022
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214.4 lb
Lost so far: 17.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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568 kcal
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Fat: 18.31g | Prot: 58.03g | Carb: 42.64g.
Breakfast: Tea Unsweetened, 7UP Diet 7UP, Bar M Sausages(Hot Sausage)Beef, O'Brien Potatoes (Frozen), Egg Beaters Egg Beaters - Original, Water. Lunch: Water, Apricots . Dinner: Orientex Beef Lumpia, Let's Dish Fried Rice, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Canada Dry Diet Ginger Ale (Can), Water. more...
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2497 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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