LittleRedFlatBack's Journal, 06 October 2014

313.8 lb Lost so far: 3.9 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 94.69g | Prot: 99.14g | Carb: 185.90g.   Breakfast: Old London Melba Toast Wheat, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz), Frigo 100% Natural String Cheese, Apples. Lunch: Coca-Cola Diet Coke (Can), Chicken Meat (Roasting, Roasted, Cooked), Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Peanuts , Cheddar Cheese, Jennie-O Lean Ground Turkey, Dasani Bottled Water (20 oz). Snacks/Other: Tap Water, Tap Water, Cucumber (Peeled), Fig Newtons Fig Newton, Bananas, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...

4304 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...