Weigh In record (no journal entry) for 16 September 2022
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180.0 lb
Lost so far: 6.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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973 kcal
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Fat: 24.16g | Prot: 26.04g | Carb: 104.70g.
Breakfast: Silk Caramel Almond Creamer, Coffee. Lunch: Chicken Tortilla Soup. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Icee Cherry Icee, Barefoot Cabernet Sauvignon, Tortilla Corn Chips. more...
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losing 7.0 lb a week
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