Weigh In record (no journal entry) for 05 October 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1749 kcal
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Fat: 88.05g | Prot: 76.48g | Carb: 134.47g.
Breakfast: Coffee, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: McDonald's French Fries (Small), Ruby Tuesday Ruby's Classic Burger. Snacks/Other: Activia Light Vanilla Yogurt, Merlot Wine , Merlot Wine . more...
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gaining 9.8 lb a week
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