Weigh In record (no journal entry) for 07 June 2011
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257.4 lb
Lost so far: 60.3 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1466 kcal
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Fat: 41.18g | Prot: 65.70g | Carb: 228.20g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Watermelon, Tap Water, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Grilled Chicken (Skin Not Eaten), Peanuts . Dinner: On The Go Green Tea, mixed fruit, brocolli, roasted chicken. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Bananas, Heavenly Crisp Candy Bar - Milk Chocolate, Apples, Light Fat Free Very Cherry Yogurt, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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3837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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