Weigh In record (no journal entry) for 05 October 2014
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202.6 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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2357 kcal
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Fat: 15.43g | Prot: 55.19g | Carb: 210.81g.
Breakfast: Pão Francês. Lunch: Stella Artois Cerveja, Heineken Cerveja Heineken, Quiabo Cozido, Carne de Porco do Lombo (Inteiro, Magro), Feijão Carioca Cozido, Arroz Branco, Tomates, Alface. Dinner: Vinho Cabernet Sauvignon. more...
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2528 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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