Weigh In record (no journal entry) for 07 June 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1356 kcal
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Fat: 37.64g | Prot: 83.09g | Carb: 137.51g.
Breakfast: Black Powder, Fruit & Maple Oatmeal, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Tuna Cups, Hard-Boiled Egg . Snacks/Other: Apples , Hard-Boiled Egg , Bourbon, Smokehouse Almonds, Chocolate Milk (Lowfat) . more...
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2619 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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