LittleRedFlatBack's Journal, 04 October 2014

316.0 lb Lost so far: 1.7 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 67.96g | Prot: 89.32g | Carb: 244.53g.   Breakfast: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Water , Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Silk AlmondCoconut Blend, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Watermelon, Kroger Beef Pot Roast Au Jus, Smart Balance Smart Balance Extra Virgin Olive Oil Spread, TOPS Markets Corn on the Cob, Green String Beans, White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cucumber Salad with Oil and Vinegar, Green String Beans, Jennie-O Lean Ground Turkey, Dasani Bottled Water (20 oz). Snacks/Other: Coca-Cola Cherry Coke Zero (20 oz), Coffee (Brewed From Grounds) , Tap Water, Nutella Hazelnut Spread, Reduced Fat Vanilla Wafer Cookie, Weight Watchers Coffee Cake. more...

4530 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...