Alamego's Journal, 04 October 2014

Weigh In record (no journal entry) for 04 October 2014

203.7 lb Lost so far: 1.3 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2014:

237 kcal

Fat: 17.39g | Prot: 5.08g | Carb: 18.67g. Breakfast: Vitamina de Abacate. more...

2523 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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Alamego's weight history