Flatblister's Journal, 04 October 2014

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 97.84g | Prot: 124.85g | Carb: 149.04g.   Breakfast: Egg, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Chiquita Banana. Lunch: Wendy's French Fries (Small), Wendy's Jr. Cheeseburger. Dinner: Red Lobster Beer Battered Frozen Walleye. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Betty Crocker Snickerdoodle Cookie, Bourbon. more...

2734 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...