Weigh In record (no journal entry) for 14 September 2022
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265.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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3400 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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