dt2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 108 * 4%
fat: 0.00g
|
protein: 1.20g
|
carbs: 28.80g
3730*  3622
March 2024
Sat 16th: 1052 * 40%
fat: 44.13g
|
protein: 26.67g
|
carbs: 146.33g
3516*  2464
Mon 11th: 1342 * 52%
fat: 29.66g
|
protein: 26.75g
|
carbs: 182.11g
3236*  1894
Sat 9th: 1952 * 75%
fat: 35.45g
|
protein: 170.40g
|
carbs: 233.50g
3407*  1455
February 2024
Thu 29th: 397 * 15%
fat: 12.72g
|
protein: 16.40g
|
carbs: 59.75g
- -
Thu 22nd: 1993 * 77%
fat: 73.72g
|
protein: 90.83g
|
carbs: 218.67g
3139*  1146
January 2024
Sun 28th: 629 * 24%
fat: 18.57g
|
protein: 19.46g
|
carbs: 103.53g
- -
Sat 27th: 830 * 32%
fat: 29.48g
|
protein: 29.15g
|
carbs: 120.81g
3519*  2689
December 2023
Fri 29th: 430 * 17%
fat: 15.50g
|
protein: 20.00g
|
carbs: 53.00g
- -
Wed 27th: 1311 * 50%
fat: 50.53g
|
protein: 47.73g
|
carbs: 174.40g
3724*  2413
October 2023
Sun 29th: 934 * 36%
fat: 24.98g
|
protein: 29.57g
|
carbs: 155.79g
3789*  2855
Sun 22nd: - - 3531* -
Sun 8th: 842 * 32%
fat: 29.28g
|
protein: 19.01g
|
carbs: 128.02g
3713*  2871
September 2023
Wed 20th: 522 * 20%
fat: 10.97g
|
protein: 13.67g
|
carbs: 95.68g
- -
Sun 3rd: 1766 * 68%
fat: 56.53g
|
protein: 101.71g
|
carbs: 194.49g
3753*  1987
Sat 2nd: 697 * 27%
fat: 12.72g
|
protein: 22.40g
|
carbs: 128.75g
3735*  3038
August 2023
Sun 27th: - - 3967* -
Sat 26th: - - 4192* -
Fri 25th: 1151 * 44%
fat: 28.48g
|
protein: 40.45g
|
carbs: 191.85g
3854*  2703
Thu 24th: - - 3486* -
Mon 21st: 1536 * 59%
fat: 62.11g
|
protein: 60.82g
|
carbs: 189.09g
3656*  2120
Mon 14th: 1499 * 58%
fat: 72.73g
|
protein: 74.02g
|
carbs: 141.54g
3077*  1578
Mon 7th: 1325 * 51%
fat: 54.45g
|
protein: 62.33g
|
carbs: 161.63g
- -
July 2023
Sat 29th: - - 4130* -
Tue 25th: 397 * 15%
fat: 12.72g
|
protein: 16.40g
|
carbs: 59.75g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.