Weigh In record (no journal entry) for 14 September 2022
|
213.2 lb
Lost so far: 51.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2022:
|
3406 kcal
|
Fat: 126.15g | Prot: 128.67g | Carb: 456.40g.
Breakfast: Nutrella Pão Supreme 100% Integral, Kreminas Manteiga com Sal, Café com Açúcar, Italac Leite em Pó Integral. Lunch: Café com Açúcar, Café com Açúcar. Dinner: Doces Mais Fit Romeu e Julieta, H2OH! Limoneto, Azeite de Oliva Extra-Virgem, Champignon, Arroz Amarelo, Fugini Molho Ervas Finas, Lula à Dorê, Polvo, Mexilhões Cozidos, Camarão, Lula, Cacau Show Trufa de Menta, Cacau Show Bendito Cacao 55%, Italac Leite em Pó Integral, Café com Açúcar, Frango Desfiado, Hellmann's Maionese, Plus Vita Artesano Integral. Snacks/Other: Cajuzinho, Brigadeiro, Churros, Starbucks Bolo Red Velvet, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
|
|
4091 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours and 18 minutes, Driving - 48 minutes, Dormir - 4 hours, Google Fit - 7 hours and 24 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|