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Up a little.
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1062 kcal
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Fat: 36.57g | Prot: 38.18g | Carb: 141.56g.
Breakfast: Ensure Original Nutrition Shake, Coffee-Mate Original Powder Creamer. Lunch: Ensure Original Nutrition Shake. Dinner: Steamed or Boiled Calamari, Meatless Spaghetti Sauce, Cooked Spaghetti Squash. more...
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gaining 2.8 lb a week
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