Weigh In record (no journal entry) for 03 October 2014
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2506 kcal
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Fat: 29.66g | Prot: 119.87g | Carb: 440.51g.
Breakfast: Ovo Mexido, Melão. Lunch: Twizzlers Black Licorice , Feijão Carioca Cozido, Arroz Branco, Tomates, Peito de Frango, Pepino (com Casca), Alface, Queijo Parmesão (Ralado), Mangas. Dinner: Sushi de Atum, Sushi de Salmão, Temaki de Atum, Temaki de Salmão. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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