dpennel's Journal, 03 October 2014

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 56.40g | Prot: 76.38g | Carb: 277.85g.   Breakfast: Baileys Coffee Creamer - French Vanilla, Kellogg's Special K Red Berries, Kellogg's Frosted Mini Wheats Little Bites - Original, Skim Milk, Coffee. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Banana, Emerald Dry Roasted Almonds 100 Calorie Pack, V8 V-Fusion Energy Orange Pineapple, Sargento String Cheese Mozzarella Cheese Snacks, Radish, Grape Tomatoes, Celery. Dinner: Snyder's of Hanover Snaps Pretzels, Chocolate Covered Peanut Butter Pretzels, M&M's Peanut M&M's (Package), V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Starbucks Freshly Brewed Coffee (Venti), Odwalla Nourishing Food Bar - Dark Chocolate Chip Walnut. more...

2203 kcal

Activities & Exercise: Push Up - 2 minutes, Crunches - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 55 minutes. more...