Weigh In record (no journal entry) for 12 September 2022
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1349 kcal
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Fat: 106.70g | Prot: 50.22g | Carb: 48.68g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Mozzarella Cheese, Great Value Homestyle Meatballs, Good Seasons All Natural Italian Salad Dressing, Celery, Publix Red Bell Pepper, Radishes, Boiled Egg, Cucumber (with Peel), Carrots, Marketside Organic Spring Mix, Cauliflower . Dinner: Kraft Chunky Blue Cheese Dressing , House Salad, Sausage and cabbage. more...
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gaining 1.0 lb a week
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