Weigh In record (no journal entry) for 12 September 2022
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1276 kcal
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Fat: 55.21g | Prot: 48.16g | Carb: 164.14g.
Breakfast: Planta Manteiga, Apple, Toasted Bread. Lunch: Tofu Bibimbap, Vegetable Tempura. Dinner: Tofu Bibimbap. Snacks/Other: Pancake Syrup (with Butter) , Plain Pancakes, Peanuts. more...
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gaining 1.5 lb a week
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