Weigh In record (no journal entry) for 12 September 2022
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164.5 lb
Lost so far: 73.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1547 kcal
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Fat: 81.33g | Prot: 151.60g | Carb: 49.84g.
Lunch: Tabasco Sriracha, Lidl Pikok Stisnjena Sunka, Lurpak Maslac Danish Butter, Maxi Pijaca Paprika Zelena Silja, Premia Sremski Sir, Tomatello Ljuti Kečap, Tomatoes, Egg, Maggi Würze, Domace Svezi Sir 10%, Lidl Crni Luk. Dinner: Domace Svezi Sir 10%, Lidl Pilos Kisela Pavlaka 12%. more...
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steady weight
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