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Weight has been steadily increasing the past 4 days. Normal fluctuation I have no problems with but this is getting discouraging. Starting to question whether or not I should increase my calories again, any thoughts on how long I should take this before going back to what I was doing? Maybe one week or two?
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209.2 lb
Lost so far: 90.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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2498 kcal
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Activities & Exercise:
Zova workout app - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
You may want to weigh yourself once a week to avoid water weight fluctuations. That's the recommendation from authorities.
02 Oct 14 by member: ChrisComedy
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Yeah I would hold out for a week at least. In the big picture four days isn't a big deal. It could be a number of things like water retention, etc.
Nice username by the way, The Cure?
02 Oct 14 by member: DanzigRules
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Keep the Faith Angel, I have Faith in You!!!
02 Oct 14 by member: TAIC69
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Water weight is so frustrating! But you have to remember it is just water. Take as much time as needed. Getting healthier, you're giving yourself more time to live anyway. :)
02 Oct 14 by member: compuwise
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Haha yes The Cure! I use it for my name everywhere online and surprisingly you are the first one to know where it is from.
I usually weight myself am daily because I like to watch the fluctuations, usually it doesn't bithere me but this time it started right when I changed my calorie intake, I think I am just being paranoid. Thank you for the support! Big picture still looks good!
02 Oct 14 by member: Justdoingtheunstuck
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