Weigh In record (no journal entry) for 02 October 2014
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197.6 lb
Lost so far: 35.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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758 kcal
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Fat: 26.79g | Prot: 61.27g | Carb: 71.43g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wellsley Farms Pepperjack Cheese, Sunny Fresh Free Egg substitute. Lunch: Hormel Natural Choice Rotisserie Style Deli Chicken Breast, Food Club Sliced Black Olives, Cherry Tomatoes, Private Selection Crumbled Feta Cheese Traditional, Mixed Salad Greens. Dinner: Acorn Winter Squash, Sargento Deli Style Sliced Provolone Cheese, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Gala Apples. more...
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gaining 4.2 lb a week
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