dpennel's Journal, 02 October 2014

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 65.41g | Prot: 101.32g | Carb: 332.31g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Baileys Coffee Creamer - The Original Irish Cream, Coffee, Granola, Kellogg's Rice Krispies, Skim Milk, General Mills Honey Nut Cheerios. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Coffee,  Celery Sticks, Radishes, Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Sargento String Cheese Mozzarella Cheese Snacks, Yoplait Original 99% Fat Free Yogurt - Blueberry, Clementines, V8 V-Fusion Energy Orange Pineapple. Dinner: Keebler Sandies Pecan Shortbread Cookies, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Apple Pie, Pasta with Marinara Sauce, Italian Salad Dressing, V8 V-Fusion Energy Diet Cranberry Raspberry, Black Olives, Lettuce Salad with Assorted Vegetables, Olive Oil, Linguini. Snacks/Other: Snyder's of Hanover Snaps Pretzels, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, Bananas, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...