Weigh In record (no journal entry) for 02 October 2014
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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889 kcal
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Fat: 31.72g | Prot: 29.57g | Carb: 130.09g.
Breakfast: Fuji Apples, Silk Pure Almond Milk - Unsweetened Original, Quaker Life Cereal - Maple & Brown Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Great Value Crunchy Peanut Butter. Dinner: Coca-Cola Coke Zero, Cooked Broccoli (from Frozen), Johnsonville Mild Italian Sausage, Cabbage Soup. Snacks/Other: Great Value Miniature Marshmallows, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added. more...
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gaining 4.2 lb a week
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