Weigh In record (no journal entry) for 01 October 2014
|
137.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2014:
|
1562 kcal
|
Fat: 41.52g | Prot: 161.90g | Carb: 140.09g.
Breakfast: Buddy Fruits Tropical Coconut Milk, Kellogg's Apple Jacks (Box), Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Tropicana Pure Premium Original Orange Juice. Lunch: Sargento Light Mozzarella String Cheese, Chewing Gum (Sugarless), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Green Giant Green Beans and Almonds. Dinner: Pomegranate, Oscar Mayer Deli Fresh Honey Ham, Premier Nutrition High Protein Shake - Chocolate, Butter , Eggland's Best Large Grade A Eggs. more...
|
|
3104 kcal
|
Activities & Exercise:
Resting - 2 hours, Exercise machine (slow) - 1 hour, Sitting - 5 hours, Standing - 7 hours, Sleeping - 7 hours, Weight Training (moderate) - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|