Weigh In record (no journal entry) for 01 October 2014
|
316.2 lb
Lost so far: 1.5 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2014:
|
1671 kcal
|
Fat: 49.72g | Prot: 88.76g | Carb: 237.11g.
Breakfast: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Muffin. Lunch: Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Unsalted Peanuts, Aquafina Water (16.9 oz), Kroger Extra Virgin Olive Oil, Smart Ones Smart Creations Chicken Fettucini. Dinner: Tap Water, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Tap Water, Bananas , South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel, Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|