Weigh In record (no journal entry) for 08 September 2022
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1032 kcal
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Fat: 29.27g | Prot: 28.29g | Carb: 170.60g.
Breakfast: Peanuts, Rye Bread, Prozis Manteiga de Amendoim, Apple, Reduced Fat Cappuccino. Lunch: Vegetable Tempura, Nature Foods Kimchi de Couve Chinesa Biológica, Kimbap Atum. Dinner: Pineapple, Banana. Snacks/Other: Reduced Fat Cappuccino, Mochi. more...
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losing 1.5 lb a week
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