Weigh In record (no journal entry) for 05 June 2011
|
167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2011:
|
1220 kcal
|
Fat: 48.87g | Prot: 56.84g | Carb: 147.70g.
Breakfast: raw sugar, sugar free hazelnut creamer, coffee. Lunch: honey, almond, blueberries, Total 0% Greek Yogurt, granola. Dinner: gingersnap, Sweet Potato Custard, spinach, eggs. Snacks/Other: pico, olive oil, vinegar, Organic Feta Cheese. more...
|
|
2124 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Stretching (yoga) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eliza08's weight history
|