Weigh In record (no journal entry) for 30 September 2014
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137.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1613 kcal
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Fat: 57.80g | Prot: 132.34g | Carb: 160.26g.
Breakfast: Vitafusion Fiber Well Gummies, Coffee, Borden Cremora Non-Dairy Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hi-Chew Mango Fruit Chews, Cooked Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Black Olives, Kraft Sweet Balsamic Vinaigrette Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast, Spinach. Dinner: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Vosges Mo's Dark Bacon Bar, Kellogg's Apple Jacks (Box), Kellogg's Froot Loops (Box), Eggland's Best Large Grade A Eggs, Butter. more...
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2382 kcal
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Activities & Exercise:
Resting - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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