Weigh In record (no journal entry) for 30 September 2014
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204.4 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1626 kcal
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Fat: 26.06g | Prot: 41.40g | Carb: 222.00g.
Breakfast: Abacaxi, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Del Valle Laranja Caseira, Ervilhas Cozidas (Enlatado), Batatas Fritas, Peito de Frango, Arroz Branco, Caseirinho Canudinho Recheado com Doce de Leite. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Del Valle Laranja Caseira, Biscoito de Polvilho. more...
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2920 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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