Weigh In record (no journal entry) for 06 September 2022
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1151 kcal
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Fat: 49.38g | Prot: 39.52g | Carb: 143.75g.
Breakfast: Planta Manteiga, Pingo Doce Bebida de Aveia, Mango, Toasted Bread. Lunch: Nature Foods Kimchi de Couve Chinesa Biológica, Beef Dumpling Soup, Vegetable Tempura. Dinner: Rye Bread, Avocado, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Lettuce Salad with Tomato, Olive Oil , Mushrooms. Snacks/Other: Sponge Cake. more...
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losing 6.2 lb a week
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