Weigh In record (no journal entry) for 29 September 2014
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2143 kcal
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Fat: 71.77g | Prot: 210.06g | Carb: 157.68g.
Lunch: Cherry Tomatoes, Vegetable Oil, Egg, Pork Liver, Pork Loin (Tenderloin), White Rice, Cottage Cheese. Dinner: Green Peppers, Cucumber (with Peel), American Cheese Slice, Butter, English Muffin, Bacon, Abonett, Skinless Chicken Breast. Snacks/Other: Peanuts, Gold Standard 100% Whey - Vanilla Ice Cream, 3 in 1 Coffee. more...
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losing 10.8 lb a week
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attilasza's weight history
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