Weigh In record (no journal entry) for 29 September 2014
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155.0 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1881 kcal
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Fat: 112.28g | Prot: 105.10g | Carb: 39.82g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Beef, Veal and Pork Meatballs, Snack Cracker, Peanut Butter, Publix Egg Salad. Dinner: Cucumber (with Peel), Lettuce, Chicken or Turkey Salad, Basil, Mozzarella Cheese (Part Skim Milk), Cooked Asparagus (from Fresh), Tomatoes. Snacks/Other: Cheddar Cheese, Vodka. more...
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steady weight
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