Weigh In record (no journal entry) for 01 October 2014
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154.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1960 kcal
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Fat: 114.59g | Prot: 101.55g | Carb: 72.50g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Cheddar Cheese, Snack Cracker. Dinner: Cooked Brussels Sprouts (from Fresh), Baked or Broiled Salmon. Snacks/Other: Vodka, Peanut Butter, Albertsons French Bread, Blue Diamond Smokehouse Almonds, Blue Diamond Lightly Salted Almonds. more...
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losing 3.5 lb a week
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