bend44x's Journal, 05 September 2022

216.4 lb Lost so far: 15.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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857 kcal

Fat: 39.79g | Prot: 69.65g | Carb: 45.71g.   Breakfast: Water, Tea Unsweetened, Bar M Sausages(Hot Sausage)Beef, O'Brien Potatoes (Frozen), Water, Egg Beaters Egg Beaters - Original. Dinner: Del Monte Cut Green Beans, Chicken Drumstick, Wendy's Macaroni Side Salad, Oscar Mayer Lean Beef Franks, Bar M Sausages(Hot Sausage)Beef, Canada Dry Diet Ginger Ale (Can), Water, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Great Value Enriched Hamburger Buns. more...

2520 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...