Weigh In record (no journal entry) for 05 September 2022
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1063 kcal
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Fat: 74.50g | Prot: 71.10g | Carb: 28.69g.
Breakfast: Boiled Egg. Lunch: Broccoli , Butter . Dinner: Butter , Chicken Breast, Mushrooms , Cooked Cauliflower (from Fresh). Snacks/Other: keto pudding. more...
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losing 1.0 lb a week
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