Weigh In record (no journal entry) for 29 September 2014
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138.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1733 kcal
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Fat: 45.89g | Prot: 152.21g | Carb: 185.09g.
Breakfast: Flipz Milk Chocolate Covered Pretzels, Premier Nutrition High Protein Shake - Chocolate, Coffee, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Jelly Belly Jelly Beans, Red Vines Original Red Twists, Lean Cuisine Traditional Pepperoni Pizza. Dinner: Premier Nutrition High Protein Shake - Chocolate, Butter, Eggland's Best Large Grade A Eggs, IDS Sports New Whey Liquid Protein - Fruit Punch. more...
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2442 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 3 hours, Standing - 3 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour. more...
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gaining 4.2 lb a week
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