Weigh In record (no journal entry) for 29 September 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2903 kcal
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Fat: 85.06g | Prot: 179.01g | Carb: 370.00g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blackberries, Pepperidge Farm Cinnamon Swirl Bread, Fiber One Bran Cereal, Danish Bakery Pumpkin Caramel Kringle, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Blackberries, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's S'mores Frozen Sandwich, Barbara's Bakery Puffins Cinnamon Cereal, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Sanabel Bakery Fresh Pita Bread. Dinner: Fritos Original Corn Chips, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Corn Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Light Shredded Mozzarella Cheese, Arugula Lettuce. Snacks/Other: SciVation Xtend Mango Nectar, Baskin-Robbins State Fair Fried Dough Ice Cream. more...
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gaining 2.8 lb a week
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E811's weight history
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