Weigh In record (no journal entry) for 05 September 2022
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164.5 lb
Lost so far: 73.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1851 kcal
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Fat: 93.82g | Prot: 149.22g | Carb: 95.75g.
Breakfast: Imlek Moja Kravica Jogurt Bez Laktoze, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. Lunch: Tomatoes, Yuhor Stisnjena Sunka U Crevu, Tomatello Ljuti Kečap, Tabasco Sriracha, Premia Sremski Sir, Maggi Würze, Egg, Maxi Pijaca Paprika Zelena Silja, Lurpak Maslac Danish Butter, Domace Svezi Sir 10%. Dinner: Domace Svezi Sir 10%, Lidl Pilos Kisela Pavlaka 12%. more...
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losing 2.2 lb a week
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wombat cakani's weight history
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