Weigh In record (no journal entry) for 28 September 2014
|
197.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2014:
|
1099 kcal
|
Fat: 48.72g | Prot: 38.84g | Carb: 134.81g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Great Value Saltine Crackers, Cabbage Soup, Coca-Cola Coke Zero. Dinner: KFC Cole Slaw, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cabbage Soup. Snacks/Other: Shoppers Value Chocolate Fudge Swirl Ice Cream. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Waldo01's weight history
|