Weigh In record (no journal entry) for 28 September 2014
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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3328 kcal
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Fat: 127.31g | Prot: 222.46g | Carb: 324.25g.
Breakfast: American Cheese (Low Fat, Pasteurized), Green Peppers, Cucumber (with Peel), Sliced Ham (Extra Lean), Tomatoes, Abonett, Coffee with Sugar. Lunch: Cheddar Cheese, Mixed Vegetables, Skinless Chicken Breast. Dinner: Egg, Beef Liver, White Rice, Pork Loin (Tenderloin). Snacks/Other: Roasted Salted Cashew Nuts, Ice Cream, Blueberry Pie, Gold Standard 100% Whey - Vanilla Ice Cream, piros pöttyös, Jelly Doughnut, Apples. more...
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gaining 1.8 lb a week
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