Weigh In record (no journal entry) for 04 June 2011
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2204 kcal
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Fat: 69.01g | Prot: 93.86g | Carb: 120.16g.
Breakfast: Whey Soy Protein Powder Mix, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Ultra Light Beer, Ultra Light Beer, Outback Special (6 oz). Dinner: Boudain, Chips and Salsa, Buttermilk Ranch Dressing, New Red Potatoes, Beef Brisket. more...
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2152 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 7/mph - 11 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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