Weigh In record (no journal entry) for 28 September 2014
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316.8 lb
Lost so far: 0.9 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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2122 kcal
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Fat: 105.51g | Prot: 91.77g | Carb: 212.71g.
Breakfast: Fig Newtons Fat Free Fig Newtons, Cantaloupe Melons, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, old London OLD LONDON WHOLE GRAIN SNACKS, Frigo 100% Natural String Cheese. Lunch: Coca-Cola Vanilla Coke Zero (Can), Taco Bell Taco Salad with Salsa & Shell. Dinner: Jennie-O Lean Ground Turkey, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Peanuts . Snacks/Other: Nutella Hazelnut Spread, Dannon Light & Fit Greek - Strawberry Banana, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN. more...
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losing 7.0 lb a week
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