Alamego's Journal, 28 September 2014

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Weigh In record (no journal entry) for 28 September 2014

204.6 lb Lost so far: 0.4 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2014:

2443 kcal

Fat: 27.02g | Prot: 29.37g | Carb: 143.09g. Breakfast: Biscoito de Queijo. Lunch: Anéis de Cebola (Empanado e Frito), Abacaxi, Carne de Porco do Lombo (Inteiro, Magro), Stella Artois Cerveja, Vinho Cabernet Sauvignon. Dinner: Vinho Cabernet Sauvignon. more...

2407 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Alamego's Journal, 28 September 2014

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