Weigh In record (no journal entry) for 28 September 2014
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144.0 lb
Lost so far: 0.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1843 kcal
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Fat: 83.48g | Prot: 58.47g | Carb: 222.93g.
Breakfast: Lotus Speculoos, Andros Compote Pomme Nature, Gervais Le Petit Suisse, Monoprix Beurre Doux, Pain aux Céréales. Lunch: Vinaigrette, Graines de Sésame Entières Séchées, Raisins, Salade Verte, Dia Saint Félicien, Saint Nectaire, Pain aux Céréales, Oeuf Benedict. Dinner: Raisins, Dia Saint Félicien, Purée de Pommes de Terre, Pulco Orange, Vinaigrette, Tomates, Pain aux Céréales. Snacks/Other: Dragée Amande, Lotus Speculoos. more...
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1584 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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