Alamego's Journal, 27 September 2014

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Weigh In record (no journal entry) for 27 September 2014

202.8 lb Lost so far: 2.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2014:

2122 kcal

Fat: 46.67g | Prot: 57.82g | Carb: 115.04g. Breakfast: Pão Francês. Lunch: Stella Artois Cerveja, Vinho Cabernet Sauvignon, Montana Bife Ancho, Pão de Alho. Dinner: Vinho Cabernet Sauvignon, Sadia Pizza de Calabresa. more...

2512 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Alamego's Journal, 27 September 2014

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