dpennel's Journal, 27 September 2014

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 82.08g | Prot: 112.61g | Carb: 362.64g.   Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Glazed Munchkin, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Regular Coffee, Beatrice Skim Milk, General Mills Honey Nut Cheerios, Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Mini Wheats Little Bites - Original. Lunch: The Snack Factory Pretzel Crisps - Buffalo Wing, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Apple Pie, V8 V-Fusion Energy Diet Cranberry Raspberry, Mashed Potato, Ranch Salad Dressing, Celery Sticks, Pulled Pork Sandwich. Dinner: Key Lime Pie, Unsweetened Iced Tea,  Jasmine Rice, Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...

2546 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...