Flatblister's Journal, 04 June 2011

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 55.83g | Prot: 102.46g | Carb: 133.96g.   Breakfast: Nonfat Greek Yogurt - Strawberry. Lunch: Fully Cooked Chicken Breast Patties. Dinner: Corn On The Cob with Butter, Baked Potato (Peel Eaten), Pork Loin (Tenderloin) . Snacks/Other: Bourbon, 2% Fat Milk, Super Advanced Whey Protein - Vanilla. more...

2508 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...